At 4:30 a.m.?
What's up with this lately.....I seem to wake most days at 4 a.m. It's been happening for at least a month now. It doesn't have anything to do with the time change since it started before that. It would be fine if I could just start my day at that time but I really do lose steam around 9 a.m.
Some days I go back to bed for a mid-morning "nap".
I just want to sleep a normal pattern, get up at a normal time, and begin my day......normally!